Protein are the building blocks of your musccles. Muscles fibers are made up of protein so it is a necessacity for everyone.
Importance of Protein
Every humanbeing is madeup of muscle and as per the standard, everyone need to consume .5 Gms of protein of their body weight.
For atheletes and Gymmer, the recommended dose of daily intake of protein is 1.5 Gms to 2 Gms of their body weight.
Keeping protein intake at recommended level on daily basis will help you in Weight loss, sharing the list of best Protein Powder for Weight loss for women.