Exercise plays a vital role in weight loss for woman but their are other key factors responsible for weight loss too. Some tips are shared on next slides>>
If you are going to start your weight loss journey, never ever skip your morning breakfast.
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Refined Carbs like Bread, Pasta undergo extensive processing result in low micronutrients in final product so dropdown your Refined Carbs intake.
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Increase the water intake immediately.According to a small study, drinking 500 ml of water increases the number of calories burned by 30% after 30–40 min.
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Your body muscle is made up of protein, higher the protein, higher the muscle and lower the fat level. Increasing protein intake by just 15% decreased daily calorie intake by an average of 441 calories= 5KG W L
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What you eat is very important, but keeping the data about your diet, calories count is even more important. This data help you to stick with your weight loss journey.
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Yoga is a healer as well as fat burner too. It will give you immense pleasure and peace if you practice any simple form of yogasan on daily basis. It reduces stress and anxiety leads to bad eating habits.
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Mindfull eating is need to followed. Enjoy your food with full focus, avoid any kind of distraction while eating. eating slowly helps in weight loss. Its a powerfull tool known to few.
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Cardio increase you heart rate which leads in more O2 intake and helps in fat burning. introduce cardio in your daily routine if not fine with weight training. For best results, aim for at least 20–40 minutes of cardio per day
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I hope you like my Weight Loss Tips and you will implement in your routine.
I hope you like my Weight Loss Tips and you will implement in your routine.